Wellness wheel assessment. There are Wellness is not merely the absence of illness or distress – it is a lifelong process of making decisions to live a more balanced and meaningful life. Plus, 4 tips to boost your wellbeing with a wellness wheel. Discover its purpose, dimensions, and explore self-assessment tools for well-being. The Wellness Wheel describes the integration of 8 important dimensions of wellness: emotional, financial, environmental, intellectual, occupational, The Wheel of Wellness is a popular tool used in holistic health and wellness practices to assess and improve various aspects of one’s life. There are always Create your own Wellness Wheel to assess and enhance your life balance. Includes a step-by-step guide from a Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are achieving this. For example, question one is: " I eat a balanced nutritional diet"; if you Wellness is "a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity” (World Health Organization). The Wheel of Wellness, with 8 interdependent Learn what a wellness wheel is and the 8 different dimensions of a healthy lifestyle that it covers. Wellness Wheel Worksheet Self Assessment & action Plan Use this tool to identify areas you want to enhance for your wellbeing. Wellness Wheel and Self-Assessment The Wellness Wheel is a visual guide that can help you better understand the six dimensions of wellness that encompass overall health:. It consists of different dimensions such as physical, emotional, The Wellness Wheel describes the integration of 8 important dimensions of wellness: emotional, financial, environmental, intellectual, occupational, Princeton UMatter Wellness Self-Assessment Wellness is not merely the absence of illness or distress – it is a lifelong process of making decisions to live a more balanced and meaningful life. Write the sum of all your totals Download your free printable Wellness Wheel worksheet and discover how to assess and balance all areas of your life. With 8 dimensions of wellness, it can be challenging balancing them all. Personal Assessment: 8 Dimensions of Wellness Directions: Circle the number that applies to you for each statement. Then, total up the number for each of the 4 columns.
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