Water fast reddit. I just wanted advice for anyone who&r...
Water fast reddit. I just wanted advice for anyone who’s done long fasts, I always hear about magnesium and adding salt to water, how much salt do I add to a bottle of water, how much water should I drink in a day? Where can I get magnesium? How do you reintroduce food after the fast, how long does it take to have a full meal after the fast? Any advice would help. A handful of 5 day fasts and one 7 day fast. com Jun 5, 2018 · The more I researched extended water fasting, the more excited I became about its potential to help me raise money and benefit my overall health at the same time. And that's the bare minimum if you are a not very obese male. For this reason, I offer private online consultations and coaching for water fasting. I had done a ton of research on the benefits of doing an extended fast and I'd been practicing intermittent fasting for years. You can safely break fasting with fruits or juices mixed with water (1:1 proportion), depending on how long you fasted: 0-10 days — fruits 10-21 days — 1:1 juices for a week 21+ days — 1:1 juices for 2 weeks It allows carefully launch your gut and it helps not to relapse. Reset my hunger. true 10 days of water fasting can do so incredibly much. A post shared to the r/normanok community drew attention to pollution in an Oklahoma waterway. Meanwhile, the effort and scheduling involved for a 14 day fast was vastly more arduous and involved than what I experience with IF. We delve into the benefits, challenges, and community support related to this popular fasting method. 153 votes, 165 comments. Lent fasting rules are easy. Jun 14, 2023 · During the fast, I stuck to only drinking water. Digestion and bowel movements significantly more pleasant. : r/fasting r/fasting Current search is within r/fasting Remove r/fasting filter and expand search to all of Reddit true Male – 6ft Start weight: 261lbs Final weight: 232lbs Change: Down 29lbs (~8lbs is water weight going by experience with previous fasts and switching to keto) Background: I work from home and was not going anywhere for the winter break, so I decided to started an extended fast on 12/19 and ended on 1/3. Food and water consumption is essential to human life. I've been overweight fit a LONG time, at my heaviest I was 295lbs. 75gal) of water a day. This is my third attempt going for an extended water fast. A place for people to talk about water fasting. Give my gut some rest. So, let's start discussing a little bit of what is known about the health effects of prolonged fasting and other forms of caloric restriction. I was super low energy for half of it. Well-being positively increased many times over. Any input on that also appreciated. Though I've done intermittent fasting and later switched to doing rolling 72s - I plan on starting my own 30 day water fast tomorrow to lose weight. I took liquid multivitamins, LMNT electrolytes (2 packs/day) , and magnesium supplements at night. I am new to this sub but I wanted to know what's your experience been like while 30 day water fasting. That’s phenomenal! I’m only 92h into my 7 day fast which is just a little over the halfway mark. The Reddit user, who worked near 24th Avenue and Robinson in Norman, revealed a photo showing dozens of disposable cups, plastic bags, and other debris floating in a creek. r/Water_Fasting: A place for people to talk about water fasting. People Inc. During the Lenten season, Catholics practice fasting and abstinence. Let Hallow help you prepare for fasting this year to make Lent more meaningful than ever before. Any advice on how to stick with it, tips and tricks, and how to break it much appreciated. My thoughts. By water fasting we mean that we abstain from food and drink except for water. The previous attempts I If you burn a mere 2000kcals a day by the end of 10 days of water fasting you would buen roughly 20000kcals because some metabolic slowdown should happen afaik, a pound of fat is roughly 3500 kcals so you would potentially lose about a little more than 6lbs in 10 days which is awesome. Testing my will, an opportunity to reflect on and reset my eating habits. This is when your body not only burns fat through ketosis, but begins to detoxify stored toxins, release inflammation, and activate deeper repair mechanisms. I have completed a 30-day water fast and wanna tell you all that it’s real, but definitely not for everyone. After juices you start eat raw products for the same amount of time. Here's why a little water is the trick to quicker, more delicious caramelized onions. 3 day water fast completed. See full list on makehealthyrecipes. May 29, 2023 · My primary reason for doing the fast wasn't weight loss. I completed this fast on 6/15/2020. : r/fasting r/fasting Current search is within r/fasting Remove r/fasting filter and expand search to all of Reddit My advice to anyone who's trying to fast: - Bulding up to your long term fast HELPS. Thank you for your kind words. New study from the university of Queen Mary in London has found interesting things about water fasting for 7 days : Summary : During the initial two to three days of fasting, the body shifted its energy source from glucose to stored fats. I failed at fasting more times than I can count. Prepping for the fast was hard. A 14 day fast was an interesting challenge, but I don't think I'll make it a regular thing. Lose some weight. Count calories a day or 2 or 3 days every few months to help keep an idea of what each meal is actually getting you in terms of macro and micro nutritional contents. MY WHY: A combination of many of the reasons we all fast. I threw two cans of chicken broth, cauliflower, broccoli, Explore search trends by time, location, and popularity with Google Trends. Originally started 1/10/24 by first doing the 5 day Prolon Fasting Mimicking Diet (FMD) program (which I highly recommend). Fasting without them will definitely lead to fog and headaches. But will a 20 day water fast give good results, incorporated with light swimming/walking (nothing too hard on the body Is it worth fasting for 20 days to see a bit of visible results? Are those YouTube videos, where they fast for 20+ days and see a drastic difference fake? Preferably someone who's actually done an extended fast answer please. This was my longest fast to date. I didn't take any supplements or medications. Is there really anyone who has ever finish a month of water fasting uninterupted / non intermittent? I ask because I've seem… The Fast DIET, SUPPLEMENTS: I drank about 3 liters (12 cups, 96oz, 0. Cooking was something I really improved on during the pandemic 42 votes, 16 comments. Your post inspires me to keep going, so thanks for sharing. I plan on sticking with IF and throwing in a 36h up to a 72h fast every now and then, hopefully once a month. So it's been a little over a month. In the morning I would take 3/4tsp (4g) of sodium chloride with water. Besides, there are a lot of stuff which the reddit hivemind loves to hate on, and fasting has gotten a fair amount of hate. Energy from morning to night regardless of the time of day. is America’s largest digital and print publisher. Jan 13, 2026 · This article explores the insights, experiences, and discussions surrounding water fasting as shared by Reddit users. Learn about career opportunities, leadership, and advertising solutions across our trusted brands You'll never cook onions the same way again after you learn this tip. Drinking too much water (too fast) without electrolytes can, and has, killed. Am happy to report that the fat fast I did prior to this has kept the hunger at bay and I’m feeling fine even without electrolytes. I did a 7 day fast at the beginning of the month and made the mistake of doing it during the week leading up to my period. Follow up extended water fasting with OMAD and a diet of 50% protein, 40-50%fat 0-10% carbs. If you’ve found it difficult to get through your first few three-day water fasts, it’s only understandable that the thought of a 7-10 day fast seems even more daunting. 6ft/215lbs I'm pretty new to fasting. To all those who are still fasting, I hope this is a little motivation for you to follow through :) Pictures were taken just before water fasting My first 10-day water only fast. ChatGPT helps you get answers, find inspiration, and be more productive. Currently 72 hours fasting, but on previous 2 week water fasts that's what I filled all my extra time with. The area was near several office Once you’ve gained confidence with 3-day fasts, a 7–10 day water fast offers an entirely different level of healing. Here is your illustrative guide that answers the most common questions about these practices! 14 days water fast followed by 5 days keto IF 16-8 1500 calories Repeat until satisfied Racquetball and worked up to running & basketball as weight loss permitted (knees) During water fast, took pink salt, lyteshow, etc for electrolytes and noticed a difference when didn’t. But just kept trying. With weddings coming up at the end of the summer, I wanted to take drastic action and intermittent fasting seemed like the perfect solution, though while I saw some losses earlier in the year (from 295lbs to 287lbs) I was impatient and so decided to try water fasting. LMNT water all day and practice, practice, practice. In the evenings I would take 1/4-1/2tsp (2-5g) of potassium chloride with water. I turned 40 last March and found myself dealing with lots of anxiety especially about my health. It’s not always easy—but it’s often where the most profound shifts take. I went from… New study from the university of Queen Mary in London has found interesting things about water fasting for 7 days : Summary : During the initial two to three days of fasting, the body shifted its energy source from glucose to stored fats. - Having a KETO meal prior to fasting helps kickstart ketosis. On 1/15 I started the modified water fast and began my 40 day countdown then. Not sure if it was all just imaginary or there were real problems going on in my brain. Also would like to work up to a 21-day fast. If you're experienced with OMADs, NOMADs, IF, 20-4, 16-8 and all the other ways of fasting, you'll have a good base and headstart and will be less likely to struggle with your goal. Find videos and news articles on the latest stories in the US. Finished a 5 day water fast and the results have been incredible. That said, fasting for a short to medium time of 72 hours has been studied pretty well, and there's very interesting research about much longer fasting effects on cancer treatment. So how long can you go without food before the effects of starvation kick in? This article presents the experiences of my recent 30-day water fast, especially in comparison to an earlier 21-day water fast Get the latest news headlines and top stories from NBCNews. 404 votes, 175 comments. com. vn57, pju6, 09oj, odtg, hcppt, khjpn, 0imhp, m43l, 7icez, g56jn,